Jonathan Benissan 4x12:00/3:00r row
11,720m
Meters
48:00.0
Time
2:02.8
Pace
762
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,813m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 107 |
November 18, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,720m | 2:02.8 | 189 | 949 | 22 | |
| 12:00.0 | 2,973m | 2:01.0 | 197 | 978 | 20 | |
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 22 | |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 23 | |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 24 | |
| r93m |
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Workout Graph
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