Jonathan Benissan 3x20:00/2:00r row
14,094m
Meters
1:00:00.0
Time
2:07.7
Pace
882
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,124m |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1303 |
| Drag Factor | 132 |
November 21, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,094m | 2:07.7 | 168 | 878 | 22 | |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 21 | |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 22 | |
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 23 | |
| r30m |
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Workout Graph
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