Jonathan Benissan 6x2000m/3:00r row
12,000m
Meters
48:31.5
Time
2:01.3
Pace
786
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,243m |
| Overall Time | 1:06:31.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 124 |
November 28, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.5 | 12,000m | 2:01.3 | 196 | 974 | 24 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 23 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 22 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 25 | |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 26 | |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 28 | |
| r243m |
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Workout Graph
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