Jonathan Benissan 13x1:00/1:00r row
3,837
Meters
13:00.0
Time
1:41.6
Pace
307
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 26:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 120 |
November 29, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,837 | 1:41.6 | 333 | 1416 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | |
| r677 |
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Workout Graph
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