Jonathan Benissan 3x20:00/2:00r row
14,216m
Meters
1:00:00.0
Time
2:06.6
Pace
892
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,279m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 124 |
December 05, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,216m | 2:06.6 | 172 | 893 | 21 | |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 20 | |
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 21 | |
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 22 | |
| r63m |
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Workout Graph
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