Jonathan Benissan 6x10:00/2:00r row
14,670m
Meters
1:00:00.0
Time
2:02.6
Pace
949
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,770m |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 121 |
December 12, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,670m | 2:02.6 | 189 | 952 | 21 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 23 | |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 22 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 21 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 21 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 21 | |
| r100m |
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Workout Graph
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