Jonathan Benissan 10x3:00/2:00r row
7,882m
Meters
30:00.0
Time
1:54.1
Pace
551
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 113 |
December 13, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,882m | 1:54.1 | 235 | 1109 | 29 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r285m |
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Workout Graph
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