Jonathan Benissan 8x3:00/4:00r row
6,481m
Meters
24:00.0
Time
1:51.0
Pace
468
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 56:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 107 |
December 20, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,481m | 1:51.0 | 255 | 1178 | 29 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 30 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| r545m |
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Workout Graph
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