Jonathan Benissan 5x6:00/2:00r row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 97 |
January 04, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 24 | |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | |
| r95m |
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Workout Graph
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