Jonathan Benissan 2x15:00/5:00r row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
487
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 83 |
January 05, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 23 | |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 24 | |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 23 | |
| r46m |
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Workout Graph
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