Jonathan Benissan 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 115 |
January 07, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 21 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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