Jonathan Benissan 6x2000m/3:00r row
12,000m
Meters
47:50.5
Time
1:59.6
Pace
798
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,121m |
| Overall Time | 1:05:50.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 96 |
January 09, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.5 | 12,000m | 1:59.6 | 205 | 1004 | 24 | |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 24 | |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 24 | |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 24 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 25 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 27 | |
| r121m |
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Workout Graph
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