Jonathan Benissan 3:00 row
400m
Meters
3:00.6
Time
3:45.7
Pace
20
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 11 |
| Stroke Count | 34 |
| Drag Factor | 122 |
January 10, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.6 | 400m | 3:45.7 | 30 | 404 | 11 |
| 3:00.6 | 401m | 3:45.1 | 31 | 405 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.