Jonathan Benissan 6x2:00/3:00r row
3,295m
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 109 |
January 10, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 30 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | |
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.