Jonathan Benissan 3x15:00/3:00r row
10,990m
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,106m |
| Overall Time | 54:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 115 |
January 11, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,990m | 2:02.8 | 189 | 949 | 22 | |
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 20 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 22 | |
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 24 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.