Jonathan Benissan 4x12:00/3:00r row
11,709m
Meters
48:00.0
Time
2:02.9
Pace
758
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,837m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 111 |
January 13, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,709m | 2:02.9 | 188 | 947 | 23 | |
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 20 | |
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 22 | |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 24 | |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 26 | |
| r128m |
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Workout Graph
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