Jonathan Benissan 7x2:00/3:00r row
3,888m
Meters
14:00.0
Time
1:48.0
Pace
290
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 117 |
January 17, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,888m | 1:48.0 | 278 | 1255 | 30 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | |
| r403m |
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Workout Graph
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