Jonathan Benissan 500m row
500m
Meters
1:41.9
Time
1:41.9
Pace
39
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 120 |
January 20, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 30 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 32 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 |
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Workout Graph
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