Jonathan Benissan 3x15:00/4:00r row
10,835m
Meters
45:00.0
Time
2:04.5
Pace
691
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,010m |
| Overall Time | 57:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 110 |
January 23, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,835m | 2:04.5 | 181 | 922 | 24 | |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 22 | |
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 25 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 26 | |
| r175m |
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Workout Graph
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