Jonathan Benissan 18x250m/1:00r row
4,500
Meters
15:48.8
Time
1:45.4
Pace
345
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 33:48.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 113 |
January 24, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,500 | 1:45.4 | 299 | 1309 | 29 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 33 | |
| r1,003 |
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Workout Graph
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