Jonathan Benissan 18x250m/1:00r row
4,500m
Meters
15:48.8
Time
1:45.4
Pace
345
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 33:48.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 113 |
January 24, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,500m | 1:45.4 | 299 | 1328 | 29 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r1,003m |
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Workout Graph
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