Jonathan Benissan 3x20:00/2:00r row
14,155m
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,205m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 110 |
January 25, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,155m | 2:07.1 | 170 | 885 | 23 | |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 22 | |
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 23 | |
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 24 | |
| r50m |
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Workout Graph
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