Jonathan Benissan 3x6:00/7:00r row
4,657m
Meters
18:00.0
Time
1:55.9
Pace
321
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 39:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 107 |
January 26, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,657m | 1:55.9 | 224 | 1072 | 30 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 30 | |
| r648m |
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Workout Graph
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