Jonathan Benissan 3x4000m/5:00r row
12,000m
Meters
48:37.3
Time
2:01.5
Pace
786
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,403m |
| Overall Time | 1:03:37.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1313 |
| Drag Factor | 110 |
January 27, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.3 | 12,000m | 2:01.5 | 195 | 970 | 26 | |
| 16:02.7 | 4,000m | 2:00.3 | 201 | 991 | 25 | |
| 15:55.8 | 4,000m | 1:59.4 | 205 | 1006 | 26 | |
| 16:38.8 | 4,000m | 2:04.8 | 180 | 918 | 27 | |
| r403m |
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Workout Graph
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