Jonathan Benissan 5x10:00/3:00r row
12,324m
Meters
50:00.0
Time
2:01.7
Pace
804
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,779m |
| Overall Time | 1:05:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 101 |
January 30, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,324m | 2:01.7 | 194 | 968 | 22 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 19 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 20 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 21 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 26 | |
| r455m |
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Workout Graph
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