Jonathan Benissan 6x2000m/3:00r row
12,000m
Meters
48:06.3
Time
2:00.2
Pace
794
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,374m |
| Overall Time | 1:06:06.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 227 |
February 01, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.3 | 12,000m | 2:00.2 | 201 | 992 | 21 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 21 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 21 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 20 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 23 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 24 | |
| r374m |
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Workout Graph
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