Jonathan Benissan 2x10:00/7:00r row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 118 |
February 02, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 28 | |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 29 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 27 | |
| r135m |
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Workout Graph
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