Jonathan Benissan 2x6:00/7:00r row
3,106
Meters
12:00.0
Time
1:55.9
Pace
214
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 26:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 108 |
February 09, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 27 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 27 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 28 | |
| r133 |
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Workout Graph
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