Jonathan Benissan 3x2000m/4:00r row
6,000m
Meters
23:12.6
Time
1:56.0
Pace
413
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 35:12.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 110 |
February 10, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 6,000m | 1:56.0 | 224 | 1070 | 26 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 24 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 26 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 | |
| r122m |
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Workout Graph
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