Jonathan Benissan 5x10:00/3:00r row
12,339m
Meters
50:00.0
Time
2:01.5
Pace
807
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,530m |
| Overall Time | 1:05:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 119 |
February 13, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,339m | 2:01.5 | 195 | 970 | 22 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 18 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 21 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 22 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 24 | |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 26 | |
| r191m |
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Workout Graph
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