Jonathan Benissan 4x1:00/1:00r row
1,201m
Meters
4:00.0
Time
1:39.9
Pace
98
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,291m |
| Overall Time | 8:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 113 |
February 14, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 34 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | |
| r90m |
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Workout Graph
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