Jonathan Benissan v2000m/3:00r...6 row
12,000m
Meters
48:20.7
Time
2:00.8
Pace
789
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,483m |
| Overall Time | 1:06:20.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
February 15, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.7 | 12,000m | 2:00.8 | 198 | 982 | 21 | |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 20 | |
| r: 3:00 | 78m | |||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 20 | |
| r: 3:00 | 83m | |||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 20 | |
| r: 3:00 | 132m | |||||
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 22 | |
| r: 3:00 | 111m | |||||
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 22 | |
| r: 3:00 | 60m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 19m | |||||
| r483m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.