Jonathan Benissan 40:00 row
9,755m
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 227 |
February 20, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,755m | 2:03.0 | 188 | 947 | 23 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 23 |
| 16:00.0 | 1,953m | 2:02.8 | 189 | 949 | 24 |
| 24:00.0 | 1,926m | 2:04.6 | 181 | 922 | 23 |
| 32:00.0 | 1,877m | 2:07.8 | 167 | 876 | 23 |
| 40:00.0 | 1,973m | 2:01.6 | 194 | 969 | 24 |
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Workout Graph
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