Jonathan Benissan 150m row
150m
Meters
0:28.5
Time
1:35.0
Pace
12
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
| Stroke Count | 16 |
| Drag Factor | 120 |
February 20, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 33 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 |
| 0:09.2 | 150m | 1:32.0 | 449 | 1846 | 33 |
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Workout Graph
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