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Jonathan Benissan 20x250m/1:00r row

5,000

Meters

17:05.1

Time

1:42.5

Pace

393

Calories

Rest Distance895
Rest Time20:00.0
Overall Distance5,895
Overall Time37:05.1
Average Watts325
Calories Per Hour1380
Stroke Rate31
Stroke Count505
Drag Factor113

February 28, 2023 18:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.1 5,000 1:42.5 325 1380 31
0:51.5 250 1:43.0 320 1398 30
0:51.6 250 1:43.2 318 1325 30
0:51.6 250 1:43.2 318 1325 30
0:51.5 250 1:43.0 320 1398 31
0:51.6 250 1:43.2 318 1325 30
0:51.5 250 1:43.0 320 1398 30
0:51.6 250 1:43.2 318 1325 30
0:51.6 250 1:43.2 318 1325 31
0:51.7 250 1:43.4 317 1323 30
0:51.4 250 1:42.8 322 1400 30
0:51.0 250 1:42.0 330 1411 31
0:50.8 250 1:41.6 334 1417 31
0:50.8 250 1:41.6 334 1417 30
0:50.6 250 1:41.2 338 1422 31
0:50.6 250 1:41.2 338 1422 32
0:50.7 250 1:41.4 336 1420 33
0:50.8 250 1:41.6 334 1417 33
0:53.1 250 1:46.2 292 1288 32
0:52.9 250 1:45.8 296 1293 32
0:48.2 250 1:36.4 391 1568 35
r895

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