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Jonathan Benissan 20x250m/1:00r row

5,000m

Meters

17:05.1

Time

1:42.5

Pace

393

Calories

Rest Distance895m
Rest Time20:00.0
Overall Distance5,895m
Overall Time37:05.1
Average Watts325
Calories Per Hour1418
Stroke Rate31
Stroke Count505
Drag Factor113

February 28, 2023 18:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.1 5,000m 1:42.5 325 1418 31
0:51.5 250m 1:43.0 320 1402 30
0:51.6 250m 1:43.2 318 1395 30
0:51.6 250m 1:43.2 318 1395 30
0:51.5 250m 1:43.0 320 1402 31
0:51.6 250m 1:43.2 318 1395 30
0:51.5 250m 1:43.0 320 1402 30
0:51.6 250m 1:43.2 318 1395 30
0:51.6 250m 1:43.2 318 1395 31
0:51.7 250m 1:43.4 317 1389 30
0:51.4 250m 1:42.8 322 1408 30
0:51.0 250m 1:42.0 330 1435 31
0:50.8 250m 1:41.6 334 1448 31
0:50.8 250m 1:41.6 334 1448 30
0:50.6 250m 1:41.2 338 1462 31
0:50.6 250m 1:41.2 338 1462 32
0:50.7 250m 1:41.4 336 1455 33
0:50.8 250m 1:41.6 334 1448 33
0:53.1 250m 1:46.2 292 1305 32
0:52.9 250m 1:45.8 296 1317 32
0:48.2 250m 1:36.4 391 1644 35
r895m

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