Jonathan Benissan 3x8:00/7:00r row
6,123m
Meters
24:00.0
Time
1:57.5
Pace
416
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 117 |
March 02, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,123m | 1:57.5 | 215 | 1040 | 29 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 29 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 29 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 29 | |
| r260m |
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Workout Graph
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