Jonathan Benissan 30:02 BikeErg
9,528m
Meters
30:02.7
Time
3:09.2
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 49 |
| Revolution Count | 1462 |
| Power/kg | 0.67 |
March 08, 2023 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.7 | 9,528m | 3:09.2 | 52 | 477 | 49 |
| 5:00.0 | 1,471m | 3:23.9 | 41 | 442 | 46 |
| 10:00.0 | 1,502m | 3:19.7 | 44 | 451 | 47 |
| 15:00.0 | 1,505m | 3:19.3 | 44 | 452 | 47 |
| 20:00.0 | 1,663m | 3:00.3 | 60 | 505 | 52 |
| 25:00.0 | 1,567m | 3:11.4 | 50 | 471 | 49 |
| 30:00.0 | 1,807m | 2:46.0 | 76 | 563 | 56 |
| 30:02.7 | 14m | 3:12.8 | 49 | 467 | 44 |
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Workout Graph
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