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Jonathan Benissan v250m/1:00r...20 row

5,000m

Meters

16:57.8

Time

1:41.7

Pace

398

Calories

Rest Distance907m
Rest Time20:00.0
Overall Distance5,907m
Overall Time36:57.8
Average Watts332
Calories Per Hour1442
Stroke Rate33
Stroke Count571
Drag Factor109

March 14, 2023 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:57.8 5,000m 1:41.7 332 1442 33
0:50.7 250m 1:41.4 336 1455 32
r: 1:00 50m
0:51.0 250m 1:42.0 330 1435 33
r: 1:00 125m
0:50.8 250m 1:41.6 334 1448 33
r: 1:00 67m
0:50.9 250m 1:41.8 332 1441 33
r: 1:00 57m
0:50.6 250m 1:41.2 338 1462 32
r: 1:00 32m
0:51.0 250m 1:42.0 330 1435 33
r: 1:00 34m
0:51.1 250m 1:42.2 328 1428 32
r: 1:00 47m
0:50.9 250m 1:41.8 332 1441 33
r: 1:00 43m
0:51.2 250m 1:42.4 326 1421 33
r: 1:00 28m
0:51.1 250m 1:42.2 328 1428 34
r: 1:00 30m
0:49.9 250m 1:39.8 352 1511 34
r: 1:00 28m
0:50.0 250m 1:40.0 350 1504 35
r: 1:00 69m
0:50.6 250m 1:41.2 338 1462 36
r: 1:00 35m
0:50.4 250m 1:40.8 342 1476 35
r: 1:00 33m
0:53.8 250m 1:47.6 281 1266 33
r: 1:00 40m
0:50.9 250m 1:41.8 332 1441 34
r: 1:00 38m
0:54.7 250m 1:49.4 267 1219 35
r: 1:00 39m
0:50.4 250m 1:40.8 342 1476 35
r: 1:00 43m
0:51.2 250m 1:42.4 326 1421 35
r: 1:00 46m
0:46.8 250m 1:33.6 427 1768 37
r: 1:00 23m
r907m

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