Jonathan Benissan 4x2000m/5:00r row
8,000m
Meters
32:28.0
Time
2:01.7
Pace
521
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 52:28.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
March 17, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.0 | 8,000m | 2:01.7 | 194 | 967 | 24 | |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 22 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 24 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 26 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 27 | |
| r193m |
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Workout Graph
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