Jonathan Benissan 2x12:00/7:00r row
5,877m
Meters
24:00.0
Time
2:02.5
Pace
381
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 38:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 111 |
March 23, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,877m | 2:02.5 | 190 | 955 | 26 | |
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 27 | |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 26 | |
| r70m |
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Workout Graph
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