Jonathan Benissan 2x10:00/5:00r row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 102 |
March 24, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 24 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 24 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 25 | |
| r129m |
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Workout Graph
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