Jonathan Benissan 3x20:00/3:00r row
13,996m
Meters
1:00:00.0
Time
2:08.6
Pace
869
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,085m |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 119 |
March 27, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,996m | 2:08.6 | 165 | 866 | 20 | |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 20 | |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 20 | |
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 20 | |
| r89m |
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Workout Graph
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