Jonathan Benissan 12x1:00/1:00r row
3,411m
Meters
12:00.0
Time
1:45.5
Pace
259
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 122 |
March 28, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,411m | 1:45.5 | 298 | 1324 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| r344m |
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Workout Graph
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