Jonathan Benissan 2x9:00/7:00r row
4,424m
Meters
18:00.0
Time
2:02.0
Pace
287
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 116 |
March 30, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,424m | 2:02.0 | 192 | 962 | 27 | |
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 27 | |
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 27 | |
| r142m |
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Workout Graph
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