Jonathan Benissan 2x20:00/2:00r row
9,316m
Meters
40:00.0
Time
2:08.8
Pace
576
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 120 |
April 18, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,316m | 2:08.8 | 164 | 863 | 23 | |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 22 | |
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 24 | |
| r32m |
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Workout Graph
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