Jonathan Benissan 4x3000m/5:00r row
12,000m
Meters
50:27.1
Time
2:06.1
Pace
755
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,469m |
| Overall Time | 1:10:27.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 120 |
April 21, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.1 | 12,000m | 2:06.1 | 174 | 900 | 26 | |
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 24 | |
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 26 | |
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 27 | |
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 28 | |
| r469m |
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Workout Graph
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