Jonathan Benissan 6x2000m/3:00r row
12,000m
Meters
48:56.1
Time
2:02.3
Pace
781
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,316m |
| Overall Time | 1:06:56.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 116 |
April 24, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.1 | 12,000m | 2:02.3 | 191 | 957 | 23 | |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 22 | |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 22 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 24 | |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 25 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 26 | |
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.