Jonathan Benissan 4x15:00/2:00r row
14,165m
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,263m |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 117 |
April 26, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,165m | 2:07.0 | 171 | 887 | 22 | |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 22 | |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 22 | |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 24 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 23 | |
| r98m |
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Workout Graph
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