Jonathan Benissan 3x20:00/2:00r row
14,256m
Meters
1:00:00.0
Time
2:06.2
Pace
899
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,315m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 110 |
May 01, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,256m | 2:06.2 | 174 | 898 | 23 | |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 22 | |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 23 | |
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 25 | |
| r59m |
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Workout Graph
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