Jonathan Benissan 2x14:00/7:00r row
6,839m
Meters
28:00.0
Time
2:02.8
Pace
443
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 106 |
May 09, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,839m | 2:02.8 | 189 | 950 | 27 | |
| 14:00.0 | 3,393m | 2:03.7 | 185 | 935 | 27 | |
| 14:00.0 | 3,446m | 2:01.8 | 193 | 965 | 27 | |
| r76m |
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Workout Graph
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