Jonathan Benissan 20:00 row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 114 |
May 18, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 23 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 23 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 23 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 23 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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